Monthly Breath-work. Plymouth. 6-7.25pm

NEXT BREATH-WORK -January 14th 2025

Surrender to your breath all that feels stuck, release the sadness, anger, fears, stressors, grief.

Invite your heart to open and welcome Yourself, your light.

Rest the mind.

Relax the body

Reset and recharge.

This is a healing breath work which encourages the body to release stuck energy such as emotions, pain, stress and anxiety.

‘The time for healing old patterns and stuck energy is now. Self-love is waiting to be discovered and awakened within.’ David Elliot.

Places are limited. £25. Open to all. DM if on low or no wage.

Imbolc - Saturday 1st February

12.45-15.15

In Circle we gather.

With the support of Mama Cacao (or tea or water) we invite our hearts to open.

With the support of the elements we invite releasing, inspiration, grounding, brilliance and acceptance of what is here for us all individually and the whole.

In circle we will arrive as our fullest selves, being present to the moment and the experience.

We will -

>arrive in sacred space as our full selves with a grounding meditation to open the ceremony and welcome cacao or other sacred beverage

>use gentle movement and the breath to ground further and dive deeper into our systems

>journal and reflect with guided prompts

>share within the sacred circle of women (optional)

>create flower essences to support the journey

>and set intentions for the season ahead

Come as you are, with an open heart, and a willingness to actively listen to others.

£39 (limited places available) DM if on low or no wage.

SAVE THE DATES - to be announced soon

Imbolc 1st February 2025

Spring Equinox 22nd March

Beltane 26th April

Summer Solstice 21st June

Lughnasadh 23rd August

Autumn Equinox 27th September

Samhain 1st November

Winter Solstice